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Feel your best on the journey of motherhood
Wellness Starts Here
A Functional Approach to Health, Personalized for YOU
Functional health coaching looks at the bigger picture. Nutrition matters, but so do sleep, stress, movement, recovery, digestion, blood sugar, hormones and the other lifestyle factors that influence how you feel.
At Younique Balance Health Coaching, we believe there is no one size fits all approach to health. Your symptoms, health history, lifestyle and goals all help inform the way we work together.
We take a science informed approach that uses nutrition as a foundation, addresses lifestyle factors, incorporates functional lab testing when appropriate and utilizes targeted supplementation to provide personalized support based on your individual needs.
Through personalized coaching and a deeper look at the whole picture, we help women better understand their bodies and identify areas that may need more support.
This whole person approach can be especially helpful when navigating concerns such as:
Hormone Imbalance
Blood sugar, blood pressure, fertility, sex drive, metabolism can be affected by hormones.
Digestive
Discomfort
Energy, growth and cell repair are compromised if food is not broken down properly to absorb nutrients.
Stress & Worry
Stress contributes to 50%
of all illnesses and can present in many forms: mental, emotional, physical, biochemical.
Leaky Gut
Poor gut health affects your overall well being including: mental health, immune system, hormones.
Women's Health
PMS, pregnancy, post-partum, perimenopause, menopause.
Fatigue
Properly fueling your body can help combat fatigue and energy crashes.
Weight Fluctuations
This is a common goal for many women. We empower you to make lifestyle shifts for sustained weight loss, so you can stop fad diets.
Meet YOUR Coach
Jen Alsman, FDN-P
Functional Diagnostic Nutrition Practitioner,
Integrative Nutrition Health Coach,
Certified Women’s Coaching Specialist
Jen is excited about working with women as their coach to aid in the investigation of their body's imbalances using functional lab testing,
nutrition and overall lifestyle modifications.
She has a passion for working with women struggling with burnout, hormonal imbalances, gut dysfunction and adrenal dysregulation after her own struggles in these areas.
A Different Approach to Your Health
Tired of guessing what your body needs?
I combine functional lab testing with personalized nutrition, lifestyle and health coaching to help you better understand your body and create a plan that fits your life.
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You In Balance:
Metabolic Foundations
TEST, DON’T GUESS!
Functional lab testing meets personalized coaching. Together, we look at gut health, hormones, thyroid function and your everyday foundations to better understand your body and create a plan that fits your needs and your life.
More Than Your Lab Results
Personalized Support That Fits Your Life
Testing can give us valuable information, but knowing what to do with it matters. Coaching helps turn those insights into realistic nutrition and lifestyle changes that support your goals and work in your everyday life.
Client Transformations
"Jen customizes each session specific to your goals. She helped me with various goals in a manageable way. I have learned so much about nutrition for myself and my family in such a practical way. She helped me with stress management; and how to shift my focus during stressful times at work and at home. It has been so beneficial to have Jen as my accountability partner to work towards my specific goals. She always helps me recognize my progress, no matter how big or how small."
Ashley, Client
