Your Ultimate Guide for
Healthy Living

Every January, women are pushed toward restriction, discipline, and "fixing themselves."  More rules. More pressure. More doing. But what if your real breakthrough in 2026 doesn’t come from adding more to your plate…  but from removing the habits that are quietly draining your energy, wrecking your hormones, and keeping you stuck? This year, we’re ditching the quick fixes. This year is about sustainable wellness — the kind that fits real life, real schedules, and real women.

Thoughtful Gifts for Women Who Want to Feel Their Best The holidays are full of giving — but so often, women give to everyone except themselves. As someone who works daily with women who are tired, inflamed, overwhelmed, or just trying to feel like themselves again… I wanted to create something different: A gift guide filled with the exact wellness tools I personally use, love, and recommend to my clients all year long. These aren’t trendy gadgets or random “self-care” items.

If you've heard about genetic testing in the past decade, it's probably been through the marketing of ancestry companies. There's the allure of finding out where you came from (or uncovering family secrets!), and at-home kits provided by these companies have shown everyday people how easy it is to test their DNA.  But unfortunately, due to the popularity and widespread marketing of ancestry tests, most people aren't aware of the other benefits genetic testing can provide. Whi

If you’ve ever felt like your metabolism is “broken,” you’re not alone. You’ve tried eating cleaner, working out harder, cutting sugar, sleeping more — yet somehow, your body still feels tired, bloated, or stuck. Here’s the truth: your metabolism isn’t broken. It’s doing exactly what your body thinks it needs to do to protect you. That protection mode is what I call metabolic conservation. When your body doesn’t feel safe — whether it’s from undereating, overtraining, poor sl

Last month we explored perimenopause  — the transitional years when hormones start to shift. This month, we’re focusing on menopause...

If you’re in your late 30s or 40s and suddenly feel like your body is working against you — you’re not imagining it. Maybe your cycles...